Monday 2 November · 18:00 · with Jamie Lambie
FlowYoga | Power
Turn up the heat and let go.
Monday 2 November, 18:00Plenty of spaceBook with Flow Fitness
SweatTurn up the heat and let go.
Power yogaStrong, athletic flow that builds heat.
Length50 minutes
Class sizeUp to 14 people
NeighborhoodSouth Lake Union
Your facilitator
In Flow Fitness’s words
Similar to our Vinyasa yoga format, FlowYoga Power combines longer-held postures with faster-moving sequences. We add additional movements to traditional yoga postures, like heel raises and crunches, to further challenge the muscles. Expect to work hard, sweat, and have a good time! FlowYoga Power is designed to be accessible yet challenging, appropriate for all skill levels.
Upcoming
Mon 2 Nov, 18:00 · Jamie LambiePlenty of spaceBook