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Friday 13 November · 08:00 · with Christl Marcontell

Melt for Grounding Energy

Gentle
Friday 13 November, 08:00Plenty of spaceBook direct
GentleMove softly, at your own pace.
Length55 minutes
Class sizeUp to 6 people
NeighborhoodPioneer Square
© OpenStreetMap314 1st Ave S, Seattle, WA 98104, USAPioneer Square · Open in maps

Your facilitator

Christl Marcontell12 classes in the next two weeksPilates · Reformer · Strong · Gentle

In Kinesia Pilates Fitness’s words

This class series is open to all who are looking for a grounding practice through the holidays. You will learn MELT rebalance and restore treatments focused on the lower body; legs, feet, and hips. Learn self-care treatments that soothe sore feet from those party shoes, relieve knee pain from standing in lines and all the shopping this season, and heal back pain from the darker season and travel. This soft touch, breath-focused self-care body work calms your nervous system, leaving you feeling grounded and restored all season.

Upcoming

Fri 13 Nov, 08:00 · Christl MarcontellPlenty of spaceBook
Kinesia Pilates FitnessPioneer Square · 6 classes this week

Kinesia Pilates Fitness is a studio in Pioneer Square with classes in Pilates, reformer Pilates and breathwork. About 6 classes a week with 2 facilitators, busiest on Fridays and Mondays.

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If this speaks to you

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