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Tomorrow · 09:00 · with Shelly Storm

Flow - Coming November 9

Let the breath lead the body.

FlowYogaVinyasaDrop-in classWater
Tomorrow, 09:0060 minBook with Kora
FlowLet the breath lead the body.
VinyasaBreath-led movement, one pose flowing into the next.
Length60 minutes
Class sizeUp to 11 people
NeighborhoodWallingford

Your facilitator

Shelly Storm8 classes in the next two weeks, also at Ahimsa Yoga & Pilates Studio, Commune YogaYoga · Vinyasa · Flow · Alignment-based

In Kora’s words

Move through a breath-centered flow that links movement and breath in a steady, energizing practice. Thoughtfully sequenced to build strength, mobility, and awareness, this class invites you to explore the connection between effort and ease while cultivating presence on and off the mat. Suitable for practitioners seeking a more active practice, Vinyasa offers an opportunity to move with intention, build resilience, and leave feeling grounded, refreshed, and connected.

Make it a ritual

Every Monday at 09:00.

Mon 26 Oct, 09:00 · Shelly StormBook
Mon 2 Nov, 09:00 · Shelly StormBook

If this speaks to you

Mon 26 Oct · 16:15 · 60 minWallingfordFlowLet the breath lead the body.Kora · with Meghan HohertzFlowVinyasa
Book
Mon 26 Oct · 18:00 · 60 minWallingfordFlowLet the breath lead the body.Kora · with Kara DoersamFlowVinyasa
Book
Tue 27 Oct · 06:30 · 60 minWallingfordFlowLet the breath lead the body.Kora · with Meghan HohertzFlowVinyasa
Book
Tue 27 Oct · 12:00 · 60 minWallingfordFlowLet the breath lead the body.Kora · with Sarah HydeFlowVinyasa
Book
Tue 27 Oct · 16:15 · 60 minWallingfordFlowLet the breath lead the body.Kora · with Fernanda SantosFlowVinyasa
Book