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Tomorrow · 19:45 · with Sarah Hyde

Slow Flow + Soothe

Move softly, at your own pace.

GentleCalmReleaseYogaVinyasaRestorativeYoga nidraAll levels
Tomorrow, 19:4560 minBook with Kora
GentleMove softly, at your own pace.
CalmQuiet the mind and soften the breath.
ReleaseLet go of what you are carrying.
Length60 minutes
Class sizeUp to 11 people
NeighborhoodWallingford

Your facilitator

Sarah Hyde23 classes in the next two weeks, also at Commune Yoga, DRIFT Yoga + Juice Bar and 1 moreYoga · Vinyasa · Flow · Restore

In Kora’s words

Move through a mindful, breath-centered flow designed to help you slow down, reconnect, and create space in both body and mind. An intentional, slow-paced flow melts into restorative postures supported by deeply relaxing practices including Yoga Nidra, sound, Reiki, and optional hands-on assists. Suitable for all levels, Slow Flow + Soothe offers a balanced experience of movement, stillness, and restoration.

Make it a ritual

Every Monday at 19:45.

Mon 26 Oct, 19:45 · Sarah HydeBook
Mon 2 Nov, 19:45 · Sarah HydeBook
Mon 9 Nov, 19:45 · Sarah HydeBook

If this speaks to you

Mon 26 Oct · 16:15 · 60 minWallingfordFlowLet the breath lead the body.Kora · with Meghan HohertzFlowVinyasa
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Mon 26 Oct · 18:00 · 60 minWallingfordFlowLet the breath lead the body.Kora · with Kara DoersamFlowVinyasa
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Tue 27 Oct · 06:30 · 60 minWallingfordFlowLet the breath lead the body.Kora · with Meghan HohertzFlowVinyasa
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Tue 27 Oct · 12:00 · 60 minWallingfordFlowLet the breath lead the body.Kora · with Sarah HydeFlowVinyasa
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Tue 27 Oct · 16:15 · 60 minWallingfordFlowLet the breath lead the body.Kora · with Fernanda SantosFlowVinyasa
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