Workshop - Nervous System Regulation Yoga by Nina’s Glow Restore Yin + Sound Bath Glow Experience

Your facilitator

In Mind.Body.Hum’s words

NERVOUS SYSTEM REGULATIONYoga by Nina’s Glow Restore™ Yin + Sound Bath Glow™ Experience This is a 2-hour nervous system regulation experience designed to help the body downshift from chronic stress activation and return to a steadier baseline.Glow Restore™ is Yoga by Nina’s signature Yin method - created through years of research and refined through real teaching and client outcomes. It blends breath-led autonomic system regulation, myofascial release, gentle mobility, and TCM-informed acupressure principles to support lymphatic and meridian flow through acupressure-dense regions, while helping the body soften without forcing.This isn’t “stretching harder.” It’s releasing smarter.Most people try to “relax” by doing less, but the nervous system doesn’t downshift through intention alone. It downshifts through the right inputs: pacing, breath, support, compression/decompression, and time in the shapes. Glow Restore™ teaches those inputs systematically.During the 90-minute Glow Restore™ portion, you’ll be coached step-by-step on:• how to set up each posture to create space (especially through the spine and joints)• when to use subtle activation for stability - so release is safe and effective• how to soften without collapsing, and how to recognize rebound• how to use ujjayi breath continuously to support regulation and internal circulation• how posture progressions influence myofascial lines, acupressure-dense areas, meridian pathways, and lymphatic flow through intentional compression, decompression, and releaseWe close with Yoga by Nina’s Sound Bath Glow™, a 30-minute vibrational frequency meditation structured as gentle brainwave training. Using layered overtones (crystal bowls, chimes, tuning forks, and voice), the soundscape supports downshifting into slower brainwave states associated with deep rest, integration, and recovery - so the regulated state has time to settle in.This experience is for anyone who wants a Yin practice that is clear, method-based, and effective - and who wants to understand how to create restoration, not just hope it happens.What to Expect (2 hours)• 90 min Glow Restore™ Yin (supported holds + guided breathwork)• Myofascial release + gentle mobility elements (non-straining)• Compression/decompression to support release + rebound (circulation + acupressure points)• Lymphatic support through breath + positioning• 30 min Sound Bath Glow™ (frequency meditation / brainwave downshifting)• Grounded closing to leave you clear, calm, regulated, and glowing from the inside outLimited to 16 people.Please visit mindbodyhum.com/events for upcoming dates and pricing.Payments are non-refundable and non-transferable.Props and mats will be provided. Feel free to bring additional props and blankets for your comfort lying on the floor, water, your journal and any other small comfort items.

Upcoming