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Tomorrow · 16:30 · with Tabitha Steger, Nancy Ko, Madeleine Gregor

Gyrotonic® Jumping Stretching Board Circuit

Release what the desk left behind.

StrongNeck and shouldersExperiencedDrop-in classWaterFireSolar plexus
Tomorrow, 16:30One spot leftBook with PIVOT Movement Studio
StrongFind your strength and steadiness.
Neck and shouldersRelease what the desk left behind.
Length60 minutes
Class sizeUp to 4 people
NeighborhoodRoosevelt

Your facilitators

Madeleine Gregor4 classes in the next two weeksPilates · Strong · ReformerNancy Ko6 classes in the next two weeksPilates · StrongTabitha Steger2 classes in the next two weeksPilates · Strong

In PIVOT Movement Studio’s words

We are facing 130th Ave NE next to Bellevue Wine Co!Please respect our guidelines: Arrive no later than 10 min to the beginning of class Classes are 55min including sanitization Socks prefered, masks welcome Only enter studio a few minutes prior to class Wear layers, windows and doors are often open 4 persons max About our Jumping Stretching Board Circuit Classes: This class is for clients wanting to test the GYROTONIC Jumping Stretching Board (JSB). The JSB is a specialized Gyrotonic equipment that has a lovely amount of juiciness and vigor. Come open up your upper back, neck, and shoulders, and challenge yourself with jumps and planks in new, unique ways with the JSB! Some exercises lend themselves to allowing all four participants on the equipment at the same time, and others only allow two at a time, giving the other class participants a moment to rest after a more challenging exercise. We ask that you've taken at least 3 Gyrotonic Tower Foundations classes and 8-12 Gyrotonic Flow/Velocity classes consecutively prior to taking this class!

Upcoming

Tue 27 Oct, 16:30 · Tabitha StegerOne spot leftBook
Wed 28 Oct, 11:30 · Nancy KoFull right now
Fri 30 Oct, 17:30 · Madeleine GregorOne spot leftBook

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