Gyrotonic® Tower Velocity

Your facilitators

In PIVOT Movement Studio’s words

Experienced level: At our Bellevue location, a Velocity level class is designed for clients immersed in the modality, having taken at least 6 Flow level classes consecutively to feel prepared to dive into the intensity and complexity of this class. The sequences are physically more demanding than Flow classes, rhythm is often established as a group, and brain teasers challenge your mind. You must know your settings and feel comfortable managing your own body/equipment to attend this class. Not recommended for those with injuries or are pre- or post- pregnancy. Please respect our studio guidelines: Socks are preferred Avoid lotions and sharp hair clips/zippers to protect our equipment Reschedule if arriving 10min or more late Enter the studio only a few minutes before class Classes are 55 minutes including sanitization of equipment 5 clients max per class Taking other classes: We ask that all clients new to the modality take at least 3 classes considered safe for new clients prior to joining Flow classes, at least 6 Flow classes prior to joining Velocity. If signing up on classpass, 6 are required (assuming 3 are Pilates and 3 are the GYROTONIC Expansion System). This is for your safety and to maintain the rhythm of the class. Commuting: located next to Bellevue Wine Co, facing 130th ave NE, 10min walk from the Bel-Red lightrail station. Parking in front parking lot, or behind studio in greater business complex.

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