Gyrotonic® Tower Resilience

Your facilitators

In PIVOT Movement Studio’s words

Advanced level - PERMISSION REQUIRED: At our Bellevue location, participants must be approved by the staff to attend this class and must have lengthy experience in the GYROTONIC® method, knowing all basic personal settings on equipment for class to move along at a quicker pace. This class is designed for our clients that have a strong grasp on the basics, but are looking for more details. It pulls from many different series including but not limited to: the Level 1 format, the Level 2 formats, and the Application for Dancers program. It takes known exercises to the next level i.e. standing, added pulleys, and additional coordination! Join us for some fun new movements to build resilience in the body through decompression, buoyancy, and elasticity! These classes are not available on ClassPass and limited on MindBody Online. Please respect our studio guidelines: Socks are preferred Avoid lotions and sharp hair clips/zippers to protect our equipment Reschedule if arriving 10min or more late Enter the studio only a few minutes before class Classes are 55 minutes including sanitization of equipment 5 clients max per class Taking other classes: We ask that all clients new to the modality take at least 3 classes considered safe for new clients prior to joining Flow classes, at least 6 Flow classes prior to joining Velocity. If you'd like permission to join this class, please reach out! We are happy to add those that have the experience to join the regulars taking this class. Commuting: located next to Bellevue Wine Co, facing 130th ave NE, 10min walk from the Bel-Red lightrail station. Parking in front parking lot, or behind studio in greater business complex.

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