Pilates Reformer Classical Foundations

Your facilitator

In PIVOT Movement Studio’s words

Beginner Level: At our Bellevue location, Classical Foundations classes are safe for those new to Pilates, those coming back to your practice, or folks navigating their own body's needs (pregnant, injured, etc), but all folks are welcome! This class focuses on the core exercises of Joseph Pilates’ original method and tends to have repetition from week to week so you can feel your progress. Special attention is given to understanding proper muscular engagement and how to use the reformer settings for maximum benefit. You will leave feeling worked, stretched and energized!Please respect our studio guidelines: Socks are preferred Avoid lotions and sharp hair clips/zippers to protect our equipment Reschedule if arriving 10min or more late Enter the studio only a few minutes before class Classes are 55 minutes including sanitization of equipment 6 clients max per class Taking other classes: We ask that all clients new to the modality take at least 3 classes considered safe for new clients prior to joining Flow classes, at least 3 Flow classes prior to joining Velocity classes. If signing up on classpass, 6 total are required (assuming 3 are Pilates and 3 are the GYROTONIC Expansion System). Commuting: located next to Bellevue Wine Co, facing 130th ave NE, 10min walk from the Bel-Red lightrail station. Parking in front parking lot, or behind studio in greater business complex.

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