Friday 6 November · 18:00 · with Courtney Koslof
Courtney's Foundation of Power Workshop
Find your strength and steadiness.
Friday 6 November, 18:0090 minBook with Praxis Yoga & Cafe
Length90 minutes
Class sizeUp to 28 people
NeighborhoodBallard
Your facilitator
In Praxis Yoga & Cafe’s words
Step onto the mat with confidence in this beginner-friendly workshop designed to introduce you to the fundamentals of yoga. Over 90 minutes, you’ll learn proper form, foundational poses, and essential techniques in a supportive and welcoming environment. This workshop is perfect for those new to yoga or anyone looking to refine their practice. Expect hands-on guidance, breathwork basics, and a deeper understanding of how to move with intention. You’ll leave feeling empowered, strong, and ready to continue your yoga journey with confidence! No experience necessary—just bring yourself, and an open mind.
Upcoming
Fri 6 Nov, 18:00 · Courtney KoslofBook