Saturday 31 October · 10:00 · with Justine Bessette
Praxis Power Flow: Dark & Moody
Let the breath lead the body.
Saturday 31 October, 10:0075 minBook with Praxis Yoga & Cafe
FlowLet the breath lead the body.
VinyasaBreath-led movement, one pose flowing into the next.
Hot yogaA heated space to soften and sweat.
Length75 minutes
Class sizeUp to 28 people
NeighborhoodBallard
Your facilitator
In Praxis Yoga & Cafe’s words
Praxis Power is an energizing, artfully sequenced Vinyasa practice where breath and movement flow together seamlessly. Designed to build strength, stability, flexibility, and endurance, this dynamic class challenges both the body and mind while keeping you grounded in the present moment. Your breath becomes your guide—helping you deepen your connection to each movement, find stability through challenge, and recognize when to push your edge and when to soften into support. Practiced in our infrared-heated studio, the warmth encourages the body to settle into movement as you build heat from within. Expect thoughtful sequencing, powerful transitions, moments of challenge, and space to reconnect with yourself throughout the practice. Whether you're an experienced yogi or still building your practice, modifications and opportunities for progression allow you to make the experience your own. Build strength. Find your flow. Move with purpose.
Upcoming
Sat 31 Oct, 10:00 · Justine BessetteBook