Skip to content
Sign in

Wednesday 28 October · 16:00 · with Alisa Galper

Power Flow + Sound Meditation- Sofi Tukker Soul

Let go of what you are carrying.

SweatReleaseYogaSound bathVinyasaLive musicGong and bowlsWater
Wednesday 28 October, 16:0060 minBook with Praxis Yoga & Cafe
SweatTurn up the heat and let go.
ReleaseLet go of what you are carrying.
VinyasaBreath-led movement, one pose flowing into the next.
Length60 minutes
Class sizeUp to 28 people
NeighborhoodBallard

Your facilitator

Alisa Galper5 classes in the next two weeks, also at Ahimsa Yoga & Pilates StudioSound bath · Vinyasa · Yoga · Meditation

In Praxis Yoga & Cafe’s words

Build heat. Find your edge. Receive stillness. A two-part experience designed to leave you feeling both worked and restored. The first half moves through a strong, breath-led Power Flow designed to build heat, strength, and stability. Set to energizing rhythms from Afropop to jazz house, expect intentional movement, a good sweat, and a practice that brings you fully into your body. Then, the energy shifts. Settle into stillness as crystal singing bowls, chimes, and live vocals transform the room into an immersive sound meditation. More than a traditional savasana, this extended experience uses sound and vibration to encourage deep rest, release tension, and give the body and mind space to reset. Come ready to move, sweat, slow down, and receive. Strength + stillness. Effort + recovery. All in one practice.

Upcoming

Wed 28 Oct, 16:00 · Alisa GalperBook

If this speaks to you