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Tomorrow · 20:30 · with Sylvia Hadnot

Yin + Sound: Fall Equinox- Etta James!

Let go of what you are carrying.

RestoreReleaseYogaSound bathYinDrop-in classGong and bowlsWater
Tomorrow, 20:3060 minBook with Praxis Yoga & Cafe
RestoreRest deeply. Yin, nidra and sound.
ReleaseLet go of what you are carrying.
YinLong, quiet holds that release deep tension.
Length60 minutes
Class sizeUp to 28 people
NeighborhoodBallard

Your facilitator

Sylvia Hadnot2 classes in the next two weeksRestore · Sound bath · Yin · Yoga

In Praxis Yoga & Cafe’s words

Slow down, soften, and settle in. Yin + Sound is a gentle, grounding practice designed to help you release the day and reconnect with your body. Through slow movement and longer-held floor postures, you’ll create space to release tension, improve mobility, and gradually move toward deeper stillness. As the movement winds down, the practice transitions into an extended sound bath with crystal singing bowls, allowing you to fully rest and absorb the experience. This class is intentionally slow, quiet, and accessible. No need to push or perform. Just an opportunity to breathe, let go, and give your body and mind space to reset. Perfect for winding down in the evening and ending your day on a peaceful note. Move gently. Rest deeply. Leave restored.

Upcoming

Tue 27 Oct, 20:30 · Sylvia HadnotBook

If this speaks to you