Tomorrow, 12:0045 minBook direct
StrongFind your strength and steadiness.
BackEase your lower back and stand taller.
Length45 minutes
Class sizeUp to 28 people
NeighborhoodBallard
© OpenStreetMap5599 17th Ave NW, Seattle, WA 98107, USABallard · Open in mapsYour facilitator
In Praxis Yoga & Cafe’s words
Strength meets athletic conditioning. Power & Pulse is a dynamic, full-body strength class built around dumbbells, functional movement, and purposeful conditioning. Inspired by CrossFit and HYROX-style training, this class combines controlled strength work with athletic movement to build power, endurance, and confidence. Expect intentional sets, quality reps, and movements that challenge the entire body without rushing through the work. You’ll lift, carry, squat, press, hinge, and move with purpose—focusing on strong form and execution while keeping your heart rate working. It’s not about doing the most reps. It’s about making every rep count. Music-driven, community-fueled, and designed to meet you where you are, Power & Pulse brings the energy of Praxis to functional strength training. Lift strong. Move well. Build your engine. This is a Praxis community class — free and open to all. Led by one of our talented trainers as part of our instructor development program. Come show some love, sweat together, and be part of something we're building.
Make it a ritual
Every Tuesday at 12:00.
Tue 10 Nov, 12:00 · Camilla BortolamiBook
Tue 17 Nov, 12:00 · Camilla BortolamiBook
Tue 24 Nov, 12:00 · Camilla BortolamiBook
Praxis Yoga & CafeBallard · 38 classes this weekPraxis Yoga & Cafe is a studio in Ballard with classes in vinyasa and power yoga. About 38 classes a week with 20 facilitators, busiest on Wednesdays and Tuesdays. Classes run from morning to evening.