Thursday 12 November · 20:30 · with Lovisa Engstrand
The Exhale | Guided Breathwork
Use the breath to shift how you feel.
Thursday 12 November, 20:3060 minBook direct
RestoreRest deeply. Yin, nidra and sound.
ReleaseLet go of what you are carrying.
Length60 minutes
Class sizeUp to 28 people
NeighborhoodBallard
© OpenStreetMap5599 17th Ave NW, Seattle, WA 98107, USABallard · Open in mapsYour facilitator
In Praxis Yoga & Cafe’s words
Take a break from the noise and reconnect with yourself through the power of breath. This 60-minute guided experience uses Conscious Connected Breathwork, an active, rhythmic breathing technique designed to help release built-up tension, explore emotions, and reconnect with your body. Led by Lovisa, a certified Breath Science Practitioner and stress counselor, you'll move through grounding exercises, a music-driven breathwork journey, and a deeply restorative guided rest. Expect an immersive experience with intentional breathing, curated music, and space to simply let go. Every experience is different, and you're always encouraged to move at your own pace. No previous breathwork experience needed. Just come as you are, breathe, and give yourself permission to reset.
Upcoming
Thu 12 Nov, 20:30 · Lovisa EngstrandBook
Wed 18 Nov, 20:30 · Lovisa EngstrandBook
Praxis Yoga & CafeBallard · 38 classes this weekPraxis Yoga & Cafe is a studio in Ballard with classes in vinyasa and power yoga. About 38 classes a week with 20 facilitators, busiest on Wednesdays and Tuesdays. Classes run from morning to evening.