Express Flow

Your facilitator

In Modern Yoga’s words

FLOW: Warmed to 82-85 degrees (see below). A dynamic class known for the coordination of breath and movement stemming from Sun Salutations. A flow class can be for all levels, as the teacher will offer standard postures with more challenging options for students who wish to take it further.Depending on the teacher there may be more or less “flows,” along with held postures to balance out the class. Child’s pose is available to you at anytime during class if you need a break. Even the most advanced yogis take a child’s pose when needed.Music is played throughout the class. The type of music and volume depends on the teacher and their own unique style. We always do our best to find the clean version of songs but from time to time colorful words may accidentally appear. You will need: A high quality yoga mat. (studio mat rentals are $3)Sweat towel (studio sweat towels are available for $1)Water (we have a water refill station and 12oz bottles for $2)** 82-85 degrees will vary depending on the amount of students in the room. For example, 9:30am (M-F) and 9am/10:30am (S-S) may be closer to 85-90 degrees due to the popularity of the classes. We do not use artificial humidity. Please note we are not a hot yoga studio as hot yoga is 100-105 degrees with 30-60% artificial humidity.

Upcoming