Wednesday 4 November · 19:00 · with Hemal Karna
A Sacred Pause: Gentle Yin Restore to Yoga Nidra
Lengthen, soften and breathe into space.
Wednesday 4 November, 19:00Plenty of spaceBook with Surya Yoga
RestoreRest deeply. Yin, nidra and sound.
YinLong, quiet holds that release deep tension.
Yoga nidraGuided deep rest, lying down.
Length60 minutes
Class sizeUp to 14 people
Your facilitator
Make it a ritual
Every Wednesday at 19:00.
Wed 4 Nov, 19:00 · Hemal KarnaPlenty of spaceBook
Wed 11 Nov, 19:00 · Hemal KarnaPlenty of spaceBook
Wed 18 Nov, 19:00 · Hemal KarnaPlenty of spaceBook