A collection · Rhythm of the day

Midday reset in Tai Seng

A pause in the middle of the day, in Tai Seng.

Midday reset elsewhere

11:00 · 50 minTai SengReformer Pilates - Basic (Mandarin) - 普拉提核心床初级（中文课）Core, control and precise movement.Willow Flow Studio - Pilates & Yoga · with Nikki WuReformer

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12:00 · 50 minTai SengReformer Pilates - Intermediate (Mandarin) - 普拉提核心床中级（中文课）Pilates on the reformer machine.Willow Flow Studio - Pilates & Yoga · with Nikki WuReformer

BookFilling up

12:00 · 50 minTai SengMid-Day Reset: Full Body Mat Pilates Express (English)Core, control and precise movement.Willow Flow Studio - Pilates & Yoga · with Shu Qing LeeMat Pilates

13:00 · 50 minTai SengReformer Pilates - Basic (Mandarin) - 普拉提核心床初级（中文课）Core, control and precise movement.Willow Flow Studio - Pilates & Yoga · with Nikki WuReformer

11:00 · 50 minTai SengReformer Pilates - Basic (English)Pilates on the reformer machine.Willow Flow Studio - Pilates & Yoga · with Maeve TanReformer

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12:00 · 50 minTai SengReformer Pilates - Basic (Mandarin) - 普拉提核心床初级（中文课）Core, control and precise movement.Willow Flow Studio - Pilates & Yoga · with Wawa PanReformer

BookFilling up

13:00 · 50 minTai SengReformer Pilates - Basic (Mandarin) - 普拉提核心床初级（中文课）Core, control and precise movement.Willow Flow Studio - Pilates & Yoga · with Alice ChangReformer

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11:00 · 50 minTai SengReformer Pilates - Basic (English)Pilates on the reformer machine.Willow Flow Studio - Pilates & Yoga · with Denise OnReformer

BookFilling up

12:00 · 60 minTai SengAerial Yoga Flow - Intermediate L1 (Mandarin) - 花式空瑜伽中级 (中文课）Movement, breath and stillness in one practice.Willow Flow Studio - Pilates & Yoga · with Wawa PanAerial

12:00 · 50 minTai SengReformer Pilates - Intermediate (English)Pilates on the reformer machine.Willow Flow Studio - Pilates & Yoga · with Denise OnReformer

BookFilling up

13:00 · 50 minTai SengReformer Pilates - Basic (English)Pilates on the reformer machine.Willow Flow Studio - Pilates & Yoga · with Denise OnReformer

More rhythm of the day

In Tai Seng, next 7 days