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Monday 16 November · 10:00 · with Abhijeet Pandey

Yoga Therapy: Hips & Lower Back

GentleBackHipsYogaEarthWaterRootSacral
Monday 16 November, 10:00Plenty of spaceBook direct
GentleMove softly, at your own pace.
BackEase your lower back and stand taller.
HipsOpen up and move more freely.
Length60 minutes
Class sizeUp to 12 people
© OpenStreetMap144 Joo Chiat Rd, #02-01, Singapore 427423Open in maps

Your facilitator

Abhijeet Pandey11 classes in the next two weeksYoga · Gentle · Hatha · Flow

In Ayu Yoga Joo Chiat’s words

A therapeutic, slow-paced class focused on releasing tight hips and easing lower back tension. Through gentle stretches, supported poses, and mindful movement, we work to relieve stiffness, improve mobility, and restore ease of movement through the hips, pelvis, and spine. This class is ideal for anyone dealing with chronic tightness, recovering from injury, or looking to move through daily life with less pain and more freedom. All levels welcome — modifications offered throughout.

Upcoming

Mon 16 Nov, 10:00 · Abhijeet PandeyPlenty of spaceBook
Ayu Yoga Joo Chiat27 classes this week

Ayu Yoga Joo Chiat is a studio in Singapore with classes in hatha and vinyasa. About 14 classes a week with 5 facilitators, busiest on Mondays and Tuesdays. Most classes start in the morning.

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If this speaks to you

Tue 10 Nov · 18:45 · 60 minVinyasa Let the breath lead the body. Ayu Yoga Joo Chiat · with Sunny SFlowVinyasa
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Tue 10 Nov · 20:00 · 60 minYin Yoga Lengthen, soften and breathe into space. Ayu Yoga Joo Chiat · with Sunny SRestoreFlexibility
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Wed 11 Nov · 08:00 · 60 minHatha Move softly, at your own pace. Ayu Yoga Joo Chiat · with MUTHU KUMARANGentleHatha
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