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Today · 19:00 · with Jaime Gnau, Danny Douglas, Adrienne Parnell

Deep Stretch

GentleFlexibilityMobility and stretchWater
Today, 19:00Plenty of spaceBook with My Hot Yoga
GentleMove softly, at your own pace.
FlexibilityLengthen, soften and breathe into space.
Length60 minutes
Class sizeUp to 25 people

Your facilitators

Adrienne Parnell8 classes in the next two weeksGentle · Yoga · Mobility and stretch · SweatDanny Douglas8 classes in the next two weeksGentle · Mobility and stretch · SweatJaime Gnau2 classes in the next two weeksGentle · Mobility and stretchKim Fenton4 classes in the next two weeksSweat · Gentle · Mobility and stretch

In My Hot Yoga’s words

Deep Stretch is a 60-minute Yin Yoga class consisting of floor and kneeling postures held for an extended period of time. Yin Yoga improves flexibility by using longer holds to pass beyond muscle tissue and target the connective tissue and fascia of the body. This is a phenomenal class for athletes and men looking to improve mobility. It is specifically designed to literally open the body up, peeling away layers of stress, tension, and old injuries. This class is practiced in our heated room.

Make it a ritual

Every Monday at 19:00.

Mon 9 Nov, 19:00 · Jaime GnauPlenty of spaceBook
Tue 10 Nov, 12:00 · Danny DouglasPlenty of spaceBook
Wed 11 Nov, 12:00 · Danny DouglasPlenty of spaceBook
Wed 11 Nov, 19:00 · Adrienne ParnellPlenty of spaceBook
Thu 12 Nov, 12:00 · Danny DouglasPlenty of spaceBook
Thu 12 Nov, 19:00 · Adrienne ParnellPlenty of spaceBook
Fri 13 Nov, 12:00 · Adrienne ParnellPlenty of spaceBook
Sun 15 Nov, 09:00 · Danny DouglasPlenty of spaceBook
Sun 15 Nov, 17:30 · Kim FentonPlenty of spaceBook
Mon 16 Nov, 12:00 · Danny DouglasPlenty of spaceBook
Mon 16 Nov, 19:00 · Jaime GnauPlenty of spaceBook

If this speaks to you