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Thursday 12 November · 08:00 · with Szu-Tung Chen

Beginner Pilates Mat

StrongCore and pelvic floorPilatesFirst class everFireSolar plexus
Thursday 12 November, 08:00Filling upBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length50 minutes
Class sizeUp to 5 people
© OpenStreetMap100 Greyrock Pl 4th FloorOpen in maps

Your facilitator

Szu-Tung Chen1 class in the next two weeksPilates · Strong

In The Art of Control’s words

Come move, stretch, and reconnect with your body in a welcoming Pilates mat class! We’ll focus on building core strength, improving posture, increasing flexibility, and finding that wonderful connection between breath and movement. Whether you’re just starting out or have been practicing Pilates for years, you’ll have the opportunity to revisit the fundamentals, challenge yourself, and discover something new in your practice. All levels are welcome, so come as you are, move at your own pace, and leave feeling stronger, taller, and refreshed!

Upcoming

Thu 12 Nov, 08:00 · Szu-Tung ChenFilling upBook
The Art of Control11 classes this week

The Art of Control is a studio in Stamford with classes in Pilates. About 6 classes a week with 7 facilitators, busiest on Saturdays and Mondays.

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  • The classes that match your needs
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