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A collection · The shape of the class

Small and familiar in Liljeholmen

Classes in Liljeholmen for eight people or fewer, where faces become familiar.

Small and familiar elsewhere

Today

10:00 · 45 minLiljeholmenSenior StrengthGentle, wise practice for later life.Strong body and mind · with TyraStrong60 and over

Tomorrow

Monday 2 November

10:00 · 45 minLiljeholmenSenior StrengthGentle, wise practice for later life.Strong body and mind · with TyraStrong60 and over
18:00 · 45 minLiljeholmenFunctional StrengthLoosen stiffness and move with ease.Strong body and mind · with TyraStrongJoints and mobility
Full right now
19:00 · 60 minLiljeholmenPilates MindFeel supported from the center.Strong body and mind · with Ingela DahlénStrongCore and pelvic floor
BookA few spots left

Wednesday 4 November

19:00 · 45 minLiljeholmenFunctional StrengthLoosen stiffness and move with ease.Strong body and mind · with TyraStrongJoints and mobility
BookA few spots left

Thursday 5 November

18:00 · 60 minLiljeholmenHathaflowMove softly, at your own pace.Strong body and mind · with JoannaGentleHatha
19:15 · 60 minLiljeholmenHathaflow YinLengthen, soften and breathe into space.Strong body and mind · with JoannaRestoreFlexibility

Monday 9 November

18:00 · 45 minLiljeholmenFunctional StrengthLoosen stiffness and move with ease.Strong body and mind · with TyraStrongJoints and mobility
BookA few spots left
19:00 · 60 minLiljeholmenPilates MindFeel supported from the center.Strong body and mind · with Ingela DahlénStrongCore and pelvic floor
BookA few spots left