Monday 16 November · 12:00 · with Gabriel von Post
Pranayama, Meditation & Sound Healing
Monday 16 November, 12:00Plenty of spaceBook direct
CalmQuiet the mind and soften the breath.
Gong and bowlsLong, layered tones to sink into.
Length60 minutes
Class sizeUp to 16 people
NeighborhoodVasastaden
© OpenStreetMapSankt Eriksgatan 104, 113 31 Stockholm, SwedenVasastaden · Open in mapsYour facilitator
In Alvanda Studio’s words
Immerse yourself in an ethereal blend of ancient breathing techniques, guided meditation, and healing sound vibrations. In this sacred space, we invite you to disconnect from the outside world and journey deep within, guided by the mystical sounds of singing bowls and the wisdom of your own breath. Benefits: • Deep stress release through conscious breathing techniques • Enhanced mental clarity and emotional balance • Improved sleep quality and reduced anxiety • Activation of your body's natural healing response • Profound relaxation through sound vibration therapy 🌟 Level: Gold (Suitable for all levels, no previous experience needed) 🧘♀️ What to bring: Comfortable clothes, and an open heart. We provide mats, blankets, and all props needed for your comfort. Arrive 5-15 minutes early to settle in and prepare for your journey. The studio doors will be locked once the session begins to maintain the sacred atmosphere. In this class, you'll experience: • Traditional pranayama (yogic breathing) practices • Guided meditation techniques • Therapeutic sound healing with crystal bowls and other instruments • Deep relaxation in a magical setting Perfect for both beginners and experienced practitioners seeking to deepen their mindfulness practice and experience the transformative power of breath and sound.
Make it a ritual
Every Monday at 12:00.
Mon 16 Nov, 12:00 · Gabriel von PostPlenty of spaceBook
Mon 23 Nov, 12:00 · Gabriel von PostPlenty of spaceBook
Alvanda StudioVasastaden · 31 classes this weekAlvanda Studio is a yoga studio in Vasastaden, Stockholm. Classes center on vinyasa, from soft vinyasa and morning flow to strong flow and rocket vinyasa, alongside traditional Ashtanga and its Primary Series.