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Today · 20:00 · with Alice Naville

Deep Rest - Restorative Yoga

Rest deeply. Yin, nidra and sound.

RestoreCalmYogaRestorativeFirst class everDrop-in classEarthRoot
Today, 20:00Plenty of spaceBook direct
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
RestorativeFully supported rest with bolsters and blankets.
Length60 minutes
Class sizeUp to 10 people
NeighborhoodVasastaden
© OpenStreetMapBirkagatan 23, Ground floor, 113 39 Stockholm, SwedenVasastaden · Open in maps

Your facilitators

Alice Naville25 classes in the next two weeks, also at Alvanda Studio, YogaShaktiYoga · Restore · Yin · Sound bathJenny Berglund Castro33 classes in the next two weeksYoga · Meditation · Restore · Mobility and stretch

In Home in yoga’s words

This is a class for rest, not movement. Using bolsters, blocks, and blankets to fully support the body, we hold a small number of passive poses for extended periods, allowing the nervous system to shift out of "go" mode and into deep relaxation. There is no flowing, no strengthening, and no active stretching — just stillness, supported comfort, and slow breath. Ideal for anyone feeling depleted, stressed, or in need of true rest. No experience necessary.

Make it a ritual

Every Tuesday at 20:00.

Tue 10 Nov, 20:00 · Alice NavillePlenty of spaceBook
Tue 17 Nov, 20:00 · Alice NavillePlenty of spaceBook
Tue 24 Nov, 20:00 · Alice NavillePlenty of spaceBook
Home in yogaVasastaden · 33 classes this week

Home in yoga is a yoga studio in Vasastaden, Stockholm.

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