Friday 13 November · 12:00 · with Ann-Sofie Holmgren
Fascia Movement - Famo - the Joy of Movement
Friday 13 November, 12:00Filling upBook direct
Joints and mobilityLoosen stiffness and move with ease.
JoyMove, smile and feel alive.
Length60 minutes
Class sizeUp to 6 people
NeighborhoodVasastaden
© OpenStreetMapBirkagatan 23, Ground floor, 113 39 Stockholm, SwedenVasastaden · Open in mapsYour facilitator
In Home in yoga’s words
FAMO – The Joy of Movement. Four Friday lunchtime sessions at Home in Yoga, starting November 13. A moment to move, breathe, explore and reconnect with your body. FAMO (Fascia Movement) is a playful and dynamic approach to movement that explores the body's fascinating fascial network and how everything is interconnected. Inspired by the body's natural capacity for elasticity, rhythm and adaptability, we explore flowing, spiralling, bouncing and three-dimensional movements that awaken curiosity and invite greater mobility and ease. Come as you are, bring your curiosity and enjoy moving in a new way! All levels are welcome. No previous experience is needed.
Make it a ritual
Every Friday at 12:00.
Fri 13 Nov, 12:00 · Ann-Sofie HolmgrenFilling upBook
Fri 20 Nov, 12:00 · Ann-Sofie HolmgrenPlenty of spaceBook
Fri 27 Nov, 12:00 · Ann-Sofie HolmgrenPlenty of spaceBook
Home in yogaVasastaden · 33 classes this weekHome in yoga is a yoga studio in Vasastaden, Stockholm.