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Wednesday 11 November · 12:00

Pilates

Feel supported from the center.

StrongCore and pelvic floorPilatesFireSolar plexus
Wednesday 11 November, 12:00Plenty of spaceBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length60 minutes
Class sizeUp to 16 people
NeighborhoodNacka
© OpenStreetMapMjölnarvägen 16, 131 74 Nacka, SwedenNacka · Open in maps

Make it a ritual

Every Wednesday at 12:00, and every Saturday at 10:30.

Wed 11 Nov, 12:00 Plenty of spaceBook
Sat 14 Nov, 10:30 Plenty of spaceBook
Wed 18 Nov, 12:00 Plenty of spaceBook
Sat 21 Nov, 10:30 Plenty of spaceBook
Wed 25 Nov, 12:00 Plenty of spaceBook
Sat 28 Nov, 10:30 Plenty of spaceBook
Updog BodiesNacka · 19 classes this week

Updog Bodies is a yoga studio in Nacka, Stockholm. Classes mix yoga and Pilates: vinyasa flow, yin, Pilates Sculpt and stretch and flow, alongside handstands, an acroyoga jam and Yoga for Men.

Updog Bodies, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
  • One email on Sunday mornings, with everyone you follow

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If this speaks to you

Thu 12 Nov · 17:00 · 60 minNackaPilates Sculpt Feel supported from the center. Updog BodiesStrongCore and pelvic floor
Book
Tue 10 Nov · 07:15 · 55 minNackare:flow Let the breath lead the body. re:flow Sickla · with Anna B
Book
Tue 10 Nov · 10:00 · 55 minNackaBaby Mama Reformer Feel supported from the center. re:flow Sickla · with CeciliaCore and pelvic floorParent and child
Book