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Monday 2 November · 12:15 · with Josefine

Lunch-Break All Levels

Feel supported from the center.

Core and pelvic floorPilatesReformerAll levelsDrop-in classFireSolar plexus
Monday 2 November, 12:15Plenty of spaceBook with SONO CLUB | Reformer Pilates
Core and pelvic floorFeel supported from the center.
ReformerPilates on the reformer machine.
Length50 minutes
Class sizeUp to 7 people
NeighborhoodDegerloch

Your facilitator

Josefine18 classes in the next two weeksPilates · Reformer · Strong · Gentle

In SONO CLUB | Reformer Pilates’s words

Gönne Dir eine bewusste Pausen mitten am Tag. Intensität: 3/5 Entspannung: 3/5 Diese Lunch-Break- Pilatesklasse ist ideal, um in kurzer Zeit neue Energie zu tanken. Mit fliessenden, effektiven Übungen aktivieren wir den ganzen Körper, lösen Spannungen und stärken die Körpermitte- ohne dich komplett auszupowern. Perfekt für alle Levels und optimal, um erfrischt in den restlichen Tag zu starten. WICHTIG: Bitte bringe für das Reformer-Training immer rutschfeste Socken mit (vor Ort zu erwerben).

Upcoming

Mon 2 Nov, 12:15 · JosefinePlenty of spaceBook

If this speaks to you

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Wed 28 Oct · 19:00 · 50 minDegerlochWhole Body Every body welcome, options offered. SONO CLUB | Reformer Pilates · with JosefineStrongReformer
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Thu 29 Oct · 07:30 · 50 minDegerlochOpen Class (Women+Men) Every body welcome, options offered. SONO CLUB | Reformer Pilates · with JosefineStrongCore and pelvic floor
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Thu 29 Oct · 08:30 · 50 minDegerlochAdvanced Find your strength and steadiness. SONO CLUB | Reformer Pilates · with JosefineStrongReformer
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