Sunday 8 November · 17:30 · with Niesha
Yin Yoga
Care for you and your baby before birth.
Sunday 8 November, 17:30Plenty of spaceBook with Balance Moves Pilates & Barre Studio
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
YinLong, quiet holds that release deep tension.
Length45 minutes
Class sizeUp to 15 people
NeighborhoodBondi Beach
Your facilitator
In Balance Moves Pilates & Barre Studio’s words
Suitable for all ages and levels including prenatal and postnatal. We move at a snails pace through long holds to target areas of resistance in the body. Yin yoga targets deep connective tissue underneath the muscle and is designed to heal the body. The nature of these classes makes for more of a moving meditation as we find ease through the discomfort, and use the breath to steady the mind. It's the stillness that can make these classes quite hard. Close your eyes and allow yourself to be wholeheartedly present.