Breathwork

Your facilitator

In Balance Moves Pilates & Barre Studio’s words

Release tension from the week and settle into stillness ready for the next. This breathwork practice draws from ancient wisdom and modern science to restore mental clarity and presence, and support deep relaxation before rest. Breathwork is an ancient practice that has gained modern recognition for its ability to alter states of consciousness and impact on mental, emotional, and physical wellbeing. By consciously altering how you breathe, you can influence your nervous system, shifting into a parasympathetic “rest and digest” or activating sympathetic “fight or flight” states.These techniques allow you to ground into deep relaxation, energise you, or intentionally enter a controlled state of stress, assisting you to regulate and build resilience to better tolerate stress day-to-day.

Upcoming