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Today · 08:30 · with Ruby Worner, Holly Hancox, Belle Ward

Benda Power Play - Strength + Conditioning Circuit

Kindle your inner fire and strength.

FireAirSacralSolar plexus
Today, 08:3045 minBook with Benda Studio
Length45 minutes
Class sizeUp to 10 people
NeighborhoodWaverley

Your facilitators

Belle Ward6 classes in the next two weeksMat Pilates · Mobility and stretch · Pilates · StrongChristine O'Dea3 classes in the next two weeks, also at The Livingroom Coogee Beach Yoga Pilates MeditationPilates · Mat Pilates · Mobility and stretch · StrongHolly Hancox2 classes in the next two weeksMat Pilates · Pilates · SweatKate Pascoe13 classes in the next two weeksMat Pilates · Pilates · Sweat · Gentle

In Benda Studio’s words

The Benda Power Play is a 45-minute strength and conditioning circuit class, anchored in pilates principles. Expect high energy, heavier weights and smart sequencing that builds strength, stamina and confidence. Athletic, full-body movement with options always offered, so you can scale the load up or down depending on how you’re feeling that day. Loud tunes. Hard work. Leave feeling strong, sweaty and totally buzzing.

Make it a ritual

Every Saturday at 08:30, and every Sunday at 09:30, and every Monday at 17:15, and every Tuesday at 06:00, and every Wednesday at 06:00, and every Wednesday at 18:00, and every Thursday at 09:30, and every Friday at 09:30.

Sat 31 Oct, 08:30 · Ruby WornerBook
Sun 1 Nov, 09:30 · Holly HancoxBook
Mon 2 Nov, 17:15 · Belle WardBook
Tue 3 Nov, 06:00 · Olivia BarlowBook
Wed 4 Nov, 06:00 · Ruby WornerBook
Wed 4 Nov, 18:00 · Belle WardBook
Thu 5 Nov, 09:30 · Savannah MoarBook
Fri 6 Nov, 09:30 · Kate PascoeBook
Sat 7 Nov, 08:30 · Ruby WornerBook
Mon 9 Nov, 17:15 · Belle WardBook
Tue 10 Nov, 06:00 · Olivia BarlowBook
Wed 11 Nov, 06:00 · Ruby WornerBook
Wed 11 Nov, 18:00 · Belle WardBook
Thu 12 Nov, 09:30 · Savannah MoarBook