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Today · 17:00 · with Val Mignone, Olivia Flello

Love - Bodylovin Flow Yoga

Lengthen, soften and breathe into space.

FlexibilityReleaseYogaAll levelsDrop-in classWater
Today, 17:00A few spots leftBook with Bodylove Pilates - Woollahra
FlexibilityLengthen, soften and breathe into space.
ReleaseLet go of what you are carrying.
Length50 minutes
Class sizeUp to 8 people
NeighborhoodNeutral Bay

Your facilitators

Olivia Flello6 classes in the next two weeks, also at Flowcore StudioYoga · Hot yoga · Infrared · Mobility and stretchVal Mignone2 classes in the next two weeksYoga · Gentle

In Bodylove Pilates’s words

Enjoy an open level 50 min Yoga class designed to create space, unravel stress and release tension within the body and the mind. Each class will vary on focus but will all feature creative sequencing, some strong poses and mindful movement. With particular focus on lengthening, releasing and opening up the body, we aim at managing the physical changes our bodies go through as well as our mental shifts. This mindful practice of yoga movements and breath work helps release tension, lengthen our muscles and open our hearts. This class is not suitable if you are 13 weeks pregnant and over. We offer Prenatal Yoga.

Upcoming

Sun 1 Nov, 17:00 · Val MignoneA few spots leftBook
Thu 5 Nov, 18:30 · Olivia FlelloPlenty of spaceBook

If this speaks to you