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Today · 10:30 · with Bruna Scombatti

Love - Stretch & Reset Mat

Lengthen, soften and breathe into space.

RestoreFlexibilityCalmReleaseMobility and stretchEarthWaterRoot
Today, 10:30Spots openBook with Bodylove Pilates - Woollahra
RestoreRest deeply. Yin, nidra and sound.
FlexibilityLengthen, soften and breathe into space.
CalmQuiet the mind and soften the breath.
Length50 minutes
Class sizeUp to 10 people
NeighborhoodNeutral Bay

Your facilitator

Bruna Scombatti5 classes in the next two weeksStrength · Mat Pilates · Mobility and stretch · Restore

In Bodylove Pilates’s words

Stretch & Reset is a 50 minute mat stretch class designed to create space & length in the body, release & unravel tension, providing a rejuvenating reset for the nervous system. This class provides the balance you need in your workout week, using a variety of props to deepen the release, increase the stretch, calm the mind. *This class is not suitable if you are 13 weeks pregnant and over. We ask that you please book only prenatal friendly classes.

Upcoming

Sun 1 Nov, 10:30 · Bruna ScombattiSpots openBook
Tue 3 Nov, 18:30 · Bruna ScombattiPlenty of spaceBook

If this speaks to you

Mon 2 Nov · 19:30 · 60 minNeutral BayYin and Yoga Nidra Lengthen, soften and breathe into space. Power Living Yoga Neutral Bay Studio · with Kai FahrigRestoreFlexibility
Book