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Today · 09:00 · with Charlly Rutter, Dan Gallagher, Xenia Godridge

Build - Build

Today, 09:0045 minBook with Empower Studio
Length45 minutes
NeighborhoodSeaforth

Your facilitators

Charlly Rutter24 classes in the next two weeksDan Gallagher19 classes in the next two weeksXenia Godridge

In Empower Studio’s words

Our Intermediate to advanced weight training class, designed specifically for women 40+. Based on the latest research, to offset declining estrogen levels, this class is designed to lift heavy weights to trigger an adaptation in the central nervous system to force the body to produce more muscle.*Strength is a prerequisite to Build in order to learn how to lift safely with proper technique and form. Longevity Benefits - Protecting and increasing lean muscle mass, healthy body composition, increasing bone density, metabolic health, muscular endurance.

Make it a ritual

Every Saturday at 09:00, and every Wednesday at 08:30, and every Thursday at 08:30, and every Friday at 06:00, and every Friday at 08:00, and every Monday at 07:00.

Sat 31 Oct, 09:00 · Charlly RutterBook
Wed 4 Nov, 08:30 · Dan GallagherBook
Thu 5 Nov, 08:30 · Dan GallagherBook
Fri 6 Nov, 06:00 · Charlly RutterBook
Fri 6 Nov, 08:00 · Dan GallagherBook
Sat 7 Nov, 09:00 · Charlly RutterBook
Mon 9 Nov, 07:00 · Charlly RutterBook
Wed 11 Nov, 08:30 · Dan GallagherBook
Thu 12 Nov, 08:30 · Dan GallagherBook
Fri 13 Nov, 06:00 · Charlly RutterBook
Fri 13 Nov, 08:00 · Dan GallagherBook
Sat 14 Nov, 09:00 · Xenia GodridgeBook
Mon 16 Nov, 07:00 · Charlly RutterBook
Wed 18 Nov, 08:30 · Dan GallagherBook