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Monday 2 November · 07:30 · with Charlly Rutter, Dan Gallagher

Burn - Burn

Build confidence from your center.

FireSolar plexus
Monday 2 November, 07:3030 minBook with Empower Studio
Length30 minutes
NeighborhoodSeaforth

Your facilitators

Charlly Rutter24 classes in the next two weeksDan Gallagher19 classes in the next two weeks

In Empower Studio’s words

Our ½ hour science backed, high-intensity class. Using a mixture of cardio and strength exercises with intervals lasting over 1 minute at 80% effort or under 30 seconds at 100% effort. Ensuring optimal fat burn, metabolic health, and muscle endurance—without the inefficiencies of moderate-intensity training.Longevity Benefits - Metabolic Health , Cardiovascular endurance, Muscular Endurance, fat burn (especially abdomen)

Make it a ritual

Every Tuesday at 07:00, and every Wednesday at 06:15, and every Friday at 09:00.

Mon 2 Nov, 07:30 · Charlly RutterBook
Mon 2 Nov, 08:30 · Charlly RutterBook
Tue 3 Nov, 07:00 · Charlly RutterBook
Wed 4 Nov, 06:15 · Dan GallagherBook
Fri 6 Nov, 09:00 · Dan GallagherBook
Tue 10 Nov, 07:00 · Charlly RutterBook
Wed 11 Nov, 06:15 · Dan GallagherBook
Fri 13 Nov, 09:00 · Dan GallagherBook
Tue 17 Nov, 07:00 · Charlly RutterBook
Wed 18 Nov, 06:15 · Dan GallagherBook