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Today · 08:00 · with Charlly Rutter, Xenia Godridge

Burn + Restore - Burn + Restore

Build confidence from your center.

EarthFireSolar plexus
Today, 08:0045 minBook with Empower Studio
Length45 minutes
NeighborhoodSeaforth

Your facilitators

Charlly Rutter24 classes in the next two weeksXenia Godridge

In Empower Studio’s words

Our ½ hour science backed, high-intensity class finishing with 15 mins of restorative breath, release and stretching HIIT component uses a mixture of cardio and strength exercises with intervals lasting over 1 minute at 80% effort or under 30 seconds at 100% effort. Ensuring optimal fat burn, metabolic health, and muscle endurance—without the inefficiencies of moderate-intensity training.Longevity Benefits - Metabolic Health , Cardiovascular endurance, Muscular Endurance, fat burn (especially abdomen). Restore - Balances nerves system, remedy for tights and sore muscles

Make it a ritual

Every Saturday at 08:00.

Sat 31 Oct, 08:00 · Charlly RutterBook
Sat 7 Nov, 08:00 · Charlly RutterBook
Sat 14 Nov, 08:00 · Xenia GodridgeBook