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Tuesday 3 November · 06:00 · with Jenny O'Dell

Elevate - Elevate Reformer

Find your center, inside and out.

SweatCore and pelvic floorBalancePilatesStrengthReformerExperiencedDrop-in class
Tuesday 3 November, 06:0045 minBook with Empower Studio
SweatTurn up the heat and let go.
Core and pelvic floorFeel supported from the center.
BalanceFind your center, inside and out.
Length45 minutes
NeighborhoodSeaforth

Your facilitator

Jenny O'Dell10 classes in the next two weeksPilates · Reformer · Strength · Sweat

In Empower Studio’s words

Our athletic, high-energy Reformer class. Designed for intermediate movers, this class blends dynamic Reformer with explosive cardio intervals and plyometric sequences for a full-body workout. Challenge your core, stability, balance, mobility, and muscular endurance while boosting your heart rate.

Make it a ritual

Every Tuesday at 06:00.

Tue 3 Nov, 06:00 · Jenny O'DellBook
Tue 10 Nov, 06:00 · Jenny O'DellBook
Tue 17 Nov, 06:00 · Jenny O'DellBook

If this speaks to you