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Today · 10:00 · with Charlly Rutter, Dan Gallagher, Jack Taylor

Strength - Strength

Build confidence from your center.

FireSolar plexus
Today, 10:0045 minBook with Empower Studio
Length45 minutes
NeighborhoodSeaforth

Your facilitators

Charlly Rutter24 classes in the next two weeksDan Gallagher19 classes in the next two weeksJack Taylor4 classes in the next two weeksXenia Godridge

In Empower Studio’s words

Our entry level weight training class to lifting ‘heavy’. Designed to help you build strength, confidence, and longevity. With a focus on proper form, safe technique, and progressive overload, this class will empower you to lift safely and effectively. Longevity Benefits - Protecting and increasing lean muscle mass, healthy body composition, increasing bone density, metabolic health, muscular endurance.

Make it a ritual

Every Saturday at 10:00, and every Monday at 09:30, and every Tuesday at 06:00, and every Tuesday at 08:30, and every Thursday at 06:00, and every Thursday at 18:30.

Sat 31 Oct, 10:00 · Charlly RutterBook
Mon 2 Nov, 09:30 · Charlly RutterBook
Tue 3 Nov, 06:00 · Charlly RutterBook
Tue 3 Nov, 08:30 · Dan GallagherBook
Wed 4 Nov, 12:15 · Dan GallagherBook
Thu 5 Nov, 06:00 · Dan GallagherBook
Thu 5 Nov, 18:30 · Jack TaylorBook
Sat 7 Nov, 10:00 · Charlly RutterBook
Mon 9 Nov, 09:30 · Charlly RutterBook
Tue 10 Nov, 06:00 · Charlly RutterBook
Tue 10 Nov, 08:30 · Dan GallagherBook
Thu 12 Nov, 06:00 · Dan GallagherBook
Thu 12 Nov, 18:30 · Jack TaylorBook
Sat 14 Nov, 10:00 · Xenia GodridgeBook