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Friday 13 November · 10:30 · with Gemma Clarke

Mini & Me (4:1)

Friday 13 November, 10:3050 minBook direct
Length50 minutes
Class sizeUp to 4 people
NeighborhoodNorth Bondi
© OpenStreetMap10 Curlewis St, North Bondi NSW 2026, AustraliaNorth Bondi · Open in maps

Your facilitator

Gemma Clarke2 classes in the next two weeksPilates

In Gemma Clarke Pilates’s words

Designed for parents returning to movement after pregnancy and birth, Mini & Me combines considered post-natal programming with the individual attention of our signature 4:1 format, incorporating a variety of apparatus including the Cadillac, Reformer, Tower, Arc and Mat. Sessions focus on rebuilding deep core and pelvic floor function, restoring strength and mobility, and progressively returning the body to more challenging movement. Programming is tailored to where you are in your post-natal recovery, allowing you to build strength and confidence at an appropriate pace. Babies are welcome beside you throughout the session, creating a relaxed environment where you can move, feed, settle or pause whenever needed.

Make it a ritual

Every Friday at 10:30.

Fri 13 Nov, 10:30 · Gemma ClarkeBook
Fri 20 Nov, 10:30 · Gemma ClarkeBook
Fri 27 Nov, 10:30 · Gemma ClarkeBook
Gemma Clarke PilatesNorth Bondi · 1 class this week

Gemma Clarke Pilates is in North Bondi, at 10 Curlewis St. Its current timetable and prices are on its own website.

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