Sunday 22 November · 12:15 · with Jess S
A Guide TO Nourishment With Jess Stepto
Sunday 22 November, 12:15Spots openBook direct
Length45 minutes
Class sizeUp to 12 people
NeighborhoodRandwick
© OpenStreetMapLevel 2/164 Belmore Rd, Randwick NSW 2031, AustraliaRandwick · Open in mapsYour facilitator
In Helix House Randwick’s words
Join us for this special Selfcare Sunday nutrition seminar! A Guide to Nourishment is a head-to-toe look at nutrition and eating for health. Led by Jess Stepto, an Accredited Practising Dietitian, the session covers all the essential things to know about food, breaking down macronutrients, practical and social eating, and eating around exercise. It’s designed to provide a foundation for understanding what we eat and why, without all the overwhelm. Enjoy light bites and DrHydrate as we explore the essentials of nutrition, share knowledge and connect in a relaxed, welcoming space. 🤍
