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Saturday 31 October · 08:30 · with Jessy Franks

Breathwork X Unified Hum

Arrive in one place: right here.

FocusYogaBreathworkSound bathPranayamaFirst class everDrop-in classEther
Saturday 31 October, 08:30Plenty of spaceBook with Humming Puppy Yoga Sydney
FocusArrive in one place: right here.
Length75 minutes
Class sizeUp to 36 people
NeighborhoodRedfern

Your facilitator

Jessy Franks3 classes in the next two weeksSound bath · Yoga · Breathwork · Meditation

In Humming Puppy Yoga Sydney’s words

Explore pranayama (breathwork) to anchor the mind and body. A blend of pranayama practices and a Unified Hum, this class will open and close with extended breathwork, and include yoga postures that explore and unlock the energy channels of the body. Expect a balanced practice of effort and ease, at a steady pace, with invitational guidance throughout. No prior yoga experience is required. Beginners welcome. All classes are guided alongside our curated “Hum”, a soundscape designed to enhance focus, and will conclude with a soothing sound bath. Heated at 27 degrees.

Upcoming

Sat 31 Oct, 08:30 · Jessy FranksPlenty of spaceBook

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