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Tomorrow · 18:00 · with Lydia Monzo, Jack Purnell, Sunil Tailor

Flow & Restore

Arrive in one place: right here.

RestoreCalmFocusYogaSound bathVinyasaRestorativeFirst class ever
Tomorrow, 18:00Spots openBook with Humming Puppy Yoga Sydney
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
FocusArrive in one place: right here.
Length60 minutes
Class sizeUp to 36 people
NeighborhoodRedfern

Your facilitators

Gabi Moran3 classes in the next two weeksYoga · Sound bath · Meditation · BreathworkHarry French7 classes in the next two weeksYoga · Sound bath · Meditation · BreathworkJack Purnell4 classes in the next two weeksYoga · Sound bath · Meditation · BreathworkKelsey Mitchell5 classes in the next two weeksYoga · Sound bath · Restorative · Restore

In Humming Puppy Yoga Sydney’s words

Flow & Restore combines the best of Humming Puppy’s signature offerings; with a unique practice combining our Unified and Mellow class styles. This indulgent offering features a blend of Vinyasa flow and restorative practices to balance and uplift the body and mind. We begin with an all-levels flow connecting breath with movement to warm up the body and muscles. Our flow is followed by a restorative practice; an opportunity to relax with deep, therapeutic stretches, and long held postures. For ultimate restoration, our closing Savasana features a Sound Bath with our soothing crystal sound bowls. All levels welcome; no experience required. All classes are guided alongside our curated “Hum”, a soundscape designed to enhance focus, and will conclude with a soothing sound bath. Heated at 27 degrees.

Upcoming

Wed 28 Oct, 18:00 · Lydia MonzoSpots openBook
Thu 29 Oct, 07:30 · Jack PurnellPlenty of spaceBook
Thu 29 Oct, 09:30 · Lydia MonzoPlenty of spaceBook
Thu 29 Oct, 16:30 · Sunil TailorPlenty of spaceBook
Sat 31 Oct, 12:30 · Harry FrenchPlenty of spaceBook
Sun 1 Nov, 14:00 · Kelsey MitchellPlenty of spaceBook
Mon 2 Nov, 12:30 · Kelsey MitchellPlenty of spaceBook
Mon 2 Nov, 19:30 · Gabi MoranPlenty of spaceBook

If this speaks to you

Tue 27 Oct · 19:30 · 60 minRedfernMellow HumQuiet the mind and soften the breath.Humming Puppy Yoga Sydney · with Harry FrenchRestoreRestorative
Book
Wed 28 Oct · 06:00 · 60 minRedfernDynamic HumFind your strength and steadiness.Humming Puppy Yoga Sydney · with Shrey ParsaniaStrongHot yoga
Book
Wed 28 Oct · 12:30 · 60 minRedfernMellow HumQuiet the mind and soften the breath.Humming Puppy Yoga Sydney · with Tara D'cruz-NobleRestoreRestorative
Book
Wed 28 Oct · 16:30 · 60 minRedfernUnified HumArrive in one place: right here.Humming Puppy Yoga Sydney · with Lydia MonzoHot yoga
Book