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Wednesday 4 November · 19:30 · with Leo .

Yin Yoga - Traditional

Loosen stiffness and move with ease.

RestoreJoints and mobilityCalmReleaseYogaYinDrop-in classEarth
Wednesday 4 November, 19:30Plenty of spaceBook with Inner West Hot Yoga Pilates
RestoreRest deeply. Yin, nidra and sound.
Joints and mobilityLoosen stiffness and move with ease.
CalmQuiet the mind and soften the breath.
Length75 minutes
Class sizeUp to 15 people
NeighborhoodLeichhardt

Your facilitators

Cindy .4 classes in the next two weeksMobility and stretch · Restore · Yin · YogaLeo .8 classes in the next two weeksYoga · Hot yoga · Infrared · Bikram

In Inner West Hot Yoga Pilates’s words

A traditional Yin Yoga Class, focusing on long held floor postures, targeting deep layers of the body (fascia, ligaments, joints) Poses are held for 3-5mins - allowing the body to gradually release with no force. Class pace is unhurried encouraging a calm atmosphere. Inner awareness, stillness and breath promoting deep rest and emotional release

Make it a ritual

Every Wednesday at 19:30.

Wed 4 Nov, 19:30 · Leo .Plenty of spaceBook
Wed 11 Nov, 19:30 · Leo .Plenty of spaceBook
Wed 18 Nov, 19:30 · Leo .Plenty of spaceBook
Wed 25 Nov, 19:30 · Leo .Plenty of spaceBook

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Mon 2 Nov · 17:30 · 90 minLeichhardtOhy 90Mins Turn up the heat and let go. Inner West Hot Yoga Pilates · with Wendy .SweatBikram
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