Cam- Pilates for Menopause

Your facilitator

In Movement Collective Surry Hills’s words

Pilates for Menopause™ Menopause is a significant life transition that can affect every system of the body. This course is designed to provide Pilates teachers and movement professionals with a greater understanding of the physical, emotional and physiological changes women experience during perimenopause, menopause and post-menopause. Through the lens of the Carolyne Anthony Method, participants will explore how hormonal changes can influence posture, breathing patterns, pelvic floor function, bone health, muscle mass, balance, mobility and overall wellbeing. This course combines current research with practical Pilates applications, providing teachers with the tools and confidence to adapt programming and support women through this stage of life. Topics include: • Hormonal changes during perimenopause and menopause • Bone health and osteoporosis • Strength, mobility and balance • Pelvic floor and core function • Breathing and pressure management • Stress, recovery and nervous system regulation • Programming considerations and exercise adaptations Suitable for Pilates teachers, movement professionals and health practitioners seeking to better support women through menopause and beyond.

Upcoming