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Monday 2 November · 12:15 · with Simone Lai

Express Strength and Mobility

Move your joints and lengthen muscles at an easy pace.

Mobility and stretchStrengthDrop-in classEarthFireSolar plexus
Monday 2 November, 12:15Plenty of spaceBook with My Asana
Length60 minutes
Class sizeUp to 16 people
NeighborhoodRose Bay

Your facilitator

Simone Lai20 classes in the next two weeks, also at Dharma Shala Wellness - Hatha Yoga, Prenatal Yoga and Health consultationsYoga · Mobility and stretch · Strength · Hatha

Make it a ritual

Every Monday at 12:15.

Mon 2 Nov, 12:15 · Simone LaiPlenty of spaceBook
Mon 9 Nov, 12:15 · Simone LaiPlenty of spaceBook
Mon 16 Nov, 12:15 · Simone LaiPlenty of spaceBook

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