Tomorrow · 09:15 · with Simone Lai

Yoga, Strength & Mobility

Name: Yoga, Strength & Mobility
Start: 2026-11-15T20:00:00+00:00
End: 2026-11-15T21:00:00+00:00
Location: My Asana

Move your joints and lengthen muscles at an easy pace.

Tomorrow, 09:15Spots openBook with My Asana

Length60 minutes

Class sizeUp to 12 people

NeighborhoodRose Bay

Your facilitator

Every Wednesday at 09:15, and every Monday at 07:00.

Wed 28 Oct, 09:15 · Simone LaiSpots openBook

Mon 2 Nov, 07:00 · Simone LaiPlenty of spaceBook

Wed 4 Nov, 09:15 · Simone LaiPlenty of spaceBook

Mon 9 Nov, 07:00 · Simone LaiPlenty of spaceBook

Wed 11 Nov, 09:15 · Simone LaiPlenty of spaceBook

Mon 16 Nov, 07:00 · Simone LaiPlenty of spaceBook

Wed 28 Oct · 07:00 · 60 minRose BayFlowLet the breath lead the body.My Asana · with Simone Lai

Wed 28 Oct · 10:30 · 60 minRose BaySenior Yoga ClasesGentle, wise practice for later life.My Asana · with Simone Lai60 and over

Thu 29 Oct · 07:00 · 60 minRose BayDynamic IyengarLet the breath lead the body.My Asana · with Jo DayIyengar

Thu 29 Oct · 09:15 · 60 minRose BayIyengar/AlignPrecise alignment, often with props.My Asana · with Lou LemaistreAlignment-basedIyengar

Fri 30 Oct · 09:15 · 60 minRose BayFlowLet the breath lead the body.My Asana · with Tal Rafel

Fri 30 Oct · 12:00 · 60 minRose BayLunch time Fiery FlowTurn up the heat and let go.My Asana · with melissa LangbartSweat

Tomorrow, 09:15Spots open

You book with My Asana directlyOn the studio's website, at their own prices.
Your money stays with the studioThe full price goes to My Asana and its facilitators. No middleman takes a cut.
Same time every weekEvery Wednesday at 09:15, easy to make a ritual.

My Asana is in Rose Bay, at 1 Norton Ave. Its current timetable and prices are on its own website.