Foundations of a Safe Yin + Yang Yoga Practice

Your facilitator

In Power Living Yoga Neutral Bay Studio’s words

Join us at Power Living Manly for a 3-hour workshop designed to strengthen the foundations of your Yin and Yang yoga. This is your chance to slow down, ask questions, refine your alignment, and learn the key principles behind a safe, sustainable, and powerful asana practice. Across the afternoon, we’ll explore the mechanics that keep your body strong and your practice injury-free — including breath, drishti, bandha awareness, joint positioning, and functional alignment for both passive (yin) and energetic (yang) postures. You’ll learn how to stabilise where needed, soften where possible, and understand what your body truly needs in each shape. What you’ll walk away with: * A deeper understanding of functional alignment in common poses * Tools for safe backbending, hip opening, and folding * How to use breath, drishti and bandha to create stability and focus * The difference between stretching vs stressing tissues in Yin * Skills to protect your joints and avoid common yoga injuries * Confidence to practise with more awareness, ease and strength * Practical techniques you can apply immediately in class This workshop is ideal for anyone wanting to refine their practice, boost body intelligence, and feel more grounded in the fundamentals that truly make yoga transformative. Whether you're a consistent Power Living student, a returning yogi, or someone keen to rebuild the basics after time away — this is your perfect next step. Summer is a great time to reset your practice. Come soak up clarity, confidence and connection with a community that’s just as committed as you are to evolving and growing. Spots are limited so everyone gets personalised attention. Reserve your place now — your practice will thank you for it. Power Living Members FREE, or $49 per person.

Upcoming