Strength Foundations — Rings & Bodyweight

Your facilitators

In Rare Studios Au (Bondi)’s words

Strength Foundations — Rings & Bodyweight Bodyweight is a wonderful way to get strong. No barbells, no gym, no grunting. Just gymnastics rings, your own body and a teacher who knows exactly how to get the most out of both. ⚡ What to expect A structured, technique-led, full-body session: push and pull (rows, push-ups, hangs and support holds), legs, and plenty of core control. Everything is scalable and coached with a real focus on form, so it works whether it's your first time or you're already pretty fit. Why bodyweight? It's strength you actually use. Lifting, carrying, getting up off the floor, playing with the kids, surfing, running: bodyweight training builds the kind of functional strength that makes everyday life feel easier. The vibe People work hard, but nobody takes themselves too seriously. Expect a few laughs, some wobbles on the rings and a room full of people cheering each other on. Our members are brilliant at keeping it light. Who's it for? Anyone who wants to feel stronger, more stable and more confident in their body. It works beautifully on its own or alongside your yoga practice. Heads up: this isn't a yoga class. It's strength training, done the Rare way.

Make it a ritual

Every Tuesday at 11:00, and every Friday at 11:00.