RISE Health and Fitness
7 classes in the next two weeks with 4 facilitators.
- Every day: Classes seven days a week.
7 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsRISE Health and Fitness in your Sunday digest
Coming up
Today
Tomorrow
Tuesday 3 November
The feel
Compared with the rest of Sydney, RISE Health and Fitness leans toward Yoga 1.9×.
How RISE Health and Fitness feelsStyles, energy and times, against the rest of SydneyWho leads here
Chaitanya Malaga4 classes in two weeksIrena Nikolova4 classes in two weeksRuth Fell4 classes in two weeksDana Olivieri2 classes in two weeks
Who leads what, and whenPrices and booking
Each class links straight to RISE Health and Fitness’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout RISE Health and Fitness
RISE Health and Fitness sits at 56 Bowman St in Pyrmont, and its timetable leans toward the start of the day. Pilates and core and pelvic floor classes are the backbone of what is on, alongside yoga and strength sessions. Most classes run for 45 minutes, which makes the studio easy to fit around a working day.
It suits you if
- you want Pilates before the working day starts
- you prefer short, focused sessions of about 45 minutes
- you like to balance core work with strength and yoga
At a glance
7classes this week
4facilitators
Read more about RISE Health and FitnessWhat the studio offers, How the week runs
What the studio offers
Pilates and core and pelvic floor work form the heart of the timetable, each taking up about half of the classes. Yoga adds a steady second strand, making up about a third of the schedule. Strength-focused sessions such as RISE Bootcamp sit alongside them for anyone wanting more movement.
Classes are led by a team of about ten facilitators. Irena Nikolova, Ruth Fell, Chaitanya Malaga, John Fell and Dana Olivieri teach the most classes here, so their names are a good place to look when choosing a session.
How the week runs
The day starts early. More than half of the classes begin before midday, with the first at 7am and the busiest start times at 8am and 10am. The timetable thins out through the afternoon, and evening classes, including the 7pm start, make up about a fifth of what is on.
Monday, Friday and Saturday are the busiest days, and weekend classes account for about a fifth of the timetable.
RISE Health and Fitness: questions and answers
What kind of classes does RISE Health and Fitness offer?
Yes. Most of the classes here are Pilates, with yoga and a range of strength-focused sessions as well. Pilates is the largest share of what is on, so it is the place to start if you want to try it in the area.
When do most people practice here?
Mornings are where most of the classes fall, with more than half of the timetable starting before midday. The earliest class begins at 7am and the latest at 7pm, and 10am, 7pm, 7am and 8am are the start times that come up most often.
Are there classes on weekends?
Classes run through the week, with Monday, Friday and Saturday seeing the most of them. Weekend classes make up about a fifth of the timetable, so weekend practice is an option.
How long are the classes?
Most classes last 45 minutes, and yoga sessions run a little longer at 60 minutes. That makes it easy to fit a class in before or after work.
What are the most common types of class?
Core and pelvic floor, Pilates and strength-based classes each account for around half of the timetable, and yoga makes up about a third. RISE Bootcamp is one of the strength-focused classes on the schedule.
Do I need a pass to attend?
There is no pass system to think about here, so you can book the class you want directly with the studio. Check the studio's website at risehealth.com.au for the current timetable and how to reserve a place.