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Tomorrow 路 10:45 路 with Olivia

Guided Weight Training 馃挭

Lengthen, soften and breathe into space.

StrongFlexibilityMobility and stretchStrengthAll levelsWaterFireSolar plexus
Tomorrow, 10:45Filling upBook with Studio High Street Pilates & Movement
StrongFind your strength and steadiness.
FlexibilityLengthen, soften and breathe into space.
Length55 minutes
Class sizeUp to 8 people
NeighborhoodNorth Willoughby

Your facilitator

Olivia14 classes in the next two weeksPilates 路 Reformer 路 Strong 路 Mobility and stretch

In Studio High Street Pilates & Movement鈥檚 words

Guided weight training, using dumbells, kettle-bells - designed to target all major muscle groups: Warm up - Light cardio using mini trampoline, floor based sequence or reformer (approx 5 minutes) Upper Body: Dumbbell presses, rows, curls to strengthen & tone arms, shoulders and back. Lower Body: Squats, lunges and deadlifts for strong legs and glutes Core & Full Body: Weighted compound movements to build strength and stability. Following this floor based session, we move into Reformer-based stretching to improve flexibility, release tension and aid in recovery. Perfect for all fitness levels, the session leaves you feeling strong, balanced and energised 馃挭

Upcoming

Wed 28 Oct, 10:45 路 OliviaFilling upBook

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