Baby & ME

Your facilitator

In Symetrie’s words

This small-group, baby-friendly strength class is designed primarily for postnatal mums, while also welcoming dads and other caregivers. With a maximum of eight participants, you’ll receive plenty of individual coaching while training alongside others navigating life with a new baby. For mums returning to exercise after pregnancy and birth, programming is guided by postnatal exercise principles and tailored to each person’s stage of recovery. Sessions may include: Pelvic floor and core rehabilitation, with a focus on restoring function and managing intra-abdominal pressure Consideration of abdominal separation, with movements adapted to support safe recovery Progressive full-body strength training using compound lifts, functional movement patterns and appropriate cardio Mobility and postural work to help address common areas of tension from feeding, carrying and caring for a baby Dads and caregivers will follow the same functional strength session, with exercises adapted to their individual needs and experience. Participants who have given birth must be cleared to return to exercise before attending. Babies are welcome to come along, but no older children, please.

Upcoming